Husband is feeling unwell again, stress is getting to us both. He's coping by spending hours outside, digging and planting things. After a few days of not wearing my knee support, my knee gave way again yesterday coming downstairs, I twisted my wrist grabbing hold of the handrail and it's sore as hell today. So it's back to wearing the support. And to add to the misery, I wet myself yesterday - I've suffered both stress and urge incontinence for a couple of years now, my shameful little secret. I was offered medication, which I declined having read the side effects, and kegel training (pelvic floor exercises) over the phone! Which I also declined. They offered to send me paperwork instead, several weeks later and I still haven't received it. So I've looked it up myself online. Seems nobody wants to offer actual face to face help nowadays.
We're off to the caravan tomorrow for a complete break, we'd go today but have things to do.